Physical Therapists are experts in the art and science of the evaluation and treatment of human movement and balance dysfunctions. We care for a variety of muscle, joint, and nervous system disorders that can affect your balance. It serves as a foundational skill that safeguards individuals against falls, particularly in the elderly population where fall-related injuries can have serious consequences. Moreover, balance is instrumental in preserving independence, allowing individuals to perform routine activities without being dependent on others. It reinforces mobility, enabling us to navigate different surfaces, negotiate stairs, and engage in physical tasks with confidence and safety. Proper balance also contributes to optimal posture and alignment, decreasing strain on muscles and joints. Athletes rely on balance for precision, agility, and coordination in their respective sports, while in everyday life, it facilitates complex movements like bending, reaching, and rotating. Additionally, balance exercises stimulate the brain, potentially enhancing cognitive function and reducing the risk of cognitive decline. Overall, balance is a cornerstone of physical well-being, playing a vital role in overall health and quality of life.
Don’t ignore the Facts:
- One of every three persons age 65 and older falls each year.
- Falls are the leading cause of injury and accidental death in those over the age of 85.
- In 2005, 15,800 people 65 and older died from injuries related to unintentional falls.
- About 1.8 million people 65 and older were treated in ERs for injuries sustained from falls (CDC 2008).
Risk factors associated with falls:
- Older Age
- Vision Problems
- Muscle Weakness
- Medications (being on 4 or more)
- A History of Falls
- Medical Conditions (such as diabetes, arthritis, stroke, walking problems, fear of falling)
OUR TREATMENT APPROACH
- Comprehensive Assessment – Strength, Balance and Medical History
- Functional tests to determine Fall risk
- Gait Analysis
- Strengthening Exercises
- Flexibility Techniques
- Fall prevention Strategies
- Coordination and Proprioception Exercises
- Sensory Integration
- Home Safety Assessment