The foot and ankle house a total of 28 bones, accounting for approximately a quarter of the body’s bones in a relatively confined space. These bones interconnect to form purposeful joints, complemented by surrounding connective tissue, enabling them to operate at peak efficiency. Every day, millions of individuals deal with foot and ankle discomfort. Often, physical therapy proves effective in alleviating such issues. In the United States, 15% of sports injuries are attributed to ankle sprains, particularly prevalent among athletes engaging in sports like football or soccer that involve sharp movements. Young athletes, military personnel, and those frequently engaged in activities like running, jumping, and sudden directional changes face an elevated risk of ankle sprains.
Regardless of the root cause, foot and ankle pain can severely impact one’s quality of life. If you’re experiencing this kind of discomfort, it’s crucial to gain insight into the underlying issue.A skilled physical therapist can accurately pinpoint the source of your pain and devise a tailored treatment regimen designed with your specific needs in mind.
CONDITIONS WE HAVE SUCCESSFULLY TREATED:
- Ankle Osteoarthritis – nonsurgical and post-op
- Ankle Instability
- Ankle Sprain
- Shin Splints
- Ankle Sprains
- Plantar Fasciitis
- Achilles Tendonitis
- Excessive Pronation
- Post Surgical Conditions
- Tibialis Posterior Tendonitis
OUR TREATMENT APPROACH
- Pain Management
- Functional/Sports Retraining
- Ankle Joint Mobilizations
- Strengthening exercises
- Balance Exercises
- Use of Modalities
- Shoe inserts/ Bracing (orthotic recommendations)
- Proper footwear recommendations